Is this food high in salt?
Take a photo of a package label or a prepared meal (restaurant, homemade, or a heated-up dinner) and we’ll tell you how salty it is.
Take a photo
Take a photo of a label or a plate of food
or choose one from your phone
What did you take a photo of?
Where is this meal from?
This helps us give a more accurate estimate. Restaurants salt heavily; home cooks usually less.
Reading the label…
This usually takes a few seconds.
For the best reading: hold the phone steady, use good light, and fit
the whole label or the whole plate in the frame.
Educational only. This tool helps you spot high-salt foods but is not medical advice and does not replace talking to your doctor. If you have heart failure, high blood pressure, or kidney disease, follow the salt limit your doctor gave you.